WHAT ARE THEY?
Nanohabits™ are small, yet incredibly impactful behaviours that propel you from average to exceptional. They are easy-to-repeat daily habits and decisions, which guide you through complex environments, such as your professional and personal life. They are carefully crafted and cleverly coded into the flow of your everyday life.
WHAT PURPOSE DO THEY SERVE?
Nanohabits™ help you on your way to performing strongly at work, leading a team, learning new skills or improving health. Nanohabits™ provide you with an effective toolset for reaching your goals. They solve two challenges: understanding the optimal action towards your goal and anchoring the action into your daily life for good.
BENEFITS FOR YOURSELF
1. FITS INTO YOUR BUSY DAYS
Even a commitment as small as 5-10 minutes per day is sufficient enough to produce significant results.
2. INTRODUCES CONCRETE EXAMPLES
You will receive sets of tested and researched habits from successful professionals and masterminds.
3. HELPS YOU STICK TO YOUR NEW HABITS
You will build the structure that anchors your carefully designed actions into your life and make them stick.
4. INSPIRES YOU THROUGH BEAUTY AND PERFORMANCE
You are introduced to both beautiful and efficient tools that inspire you to achieve your full potential.
BENEFITS FOR YOUR TEAMS
5. HIGHER PERSONAL COMMITMENT
Personal and inspiring way to take part in change and personal growth programs for your team members.
6. DEVELOPMENT POTENTIAL IDENTIFIED
Habit observations reveal in detail the development potential that your organisation currently has.
7. NEW HABITS STARTED IMMEDIATELY
Nanohabits™ deliver quick wins but the bigger payoff happens through a mindset switch which they trigger.
8. WORK SATISFACTION IMPROVED
People’s satisfaction for their own work grows through having concrete steps for developing their own work.
THE POWER OF HABITS
Repetitive actions are a hugely powerful part of our lives. Almost 50 % of everything which we do on a daily basis is driven by our habits. Taking control of these behaviours and implementing researched, designed and tested nano-actions provide drive and generate results that cannot be achieved through other means.
Nanohabits™ has proven to be a surprisingly powerful tool to develop the performances of individuals and teams alike. As an example, an insurance company sales team of 50 persons increased their results by 48 % after a Nanohabit Sprint. A call centre team was able to reduce waiting times by 40 % by utilising Nanohabits. A shopping centre focusing on great culture produced 35.000 new staff interactions within just first two weeks of the Nanohabit program.
SOME OF THE THEORIES BEHIND NANOHABITS™
THE HABIT LOOP
In a sense, you are the sum of your habits. To truly better yourself, it is essential to understand the logic behind your habits. Most habits, if not all, tend to follow the same pattern which can be divided into three steps:
Cue - the trigger which starts the habit.
Action - the behaviour that you perform.
Reward - the benefit associated with the behaviour.
In Nanohabit™ projects, not only actions, but also cues and rewards are carefully designed and integrated into your everyday life.